Whoot whoot! #goodmorning #coffeefriends #coffee #caffienateme #coffeehumor #coffeetime

Whoot whoot! #goodmorning #coffeefriends #coffee #caffienateme #coffeehumor #coffeetime

Let’s make kindness contagious and change the world! #bekind #behappy #fitfluential #girlsgonespprty #sweatpink #goodmorning #inspiredblogger

Let’s make kindness contagious and change the world! #bekind #behappy #fitfluential #girlsgonespprty #sweatpink #goodmorning #inspiredblogger

Boulder Back and Shoulders

Boulder Back and Shoulders

Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them twice in a 7 day period. I’ll do this for about 3-4 weeks and then change it up again.

I used the following routine as the second back/shoulder workout for the week. It is done is superset fashion. Make sure that the weight you are…

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Today was Back and Shoulders! #lategram #fitfam #muscle #ffcheckin #fitfluential #sweatpink #girlsgonesporty #gorgogirl #polar

Today was Back and Shoulders! #lategram #fitfam #muscle #ffcheckin #fitfluential #sweatpink #girlsgonesporty #gorgogirl #polar

8 Tips for Fitting in Exercise

8 Tips for Fitting in Exercise

Why should you exercise? Exercising is just about having a better looking body. It’s about getting healthy. Exercise helps prevent high blood pressure, heart disease, diabetes, and some cancers. As we age, exercise helps strengthen our bones preventing osteoporosis.

Government Exercise guidelines are as follows:

~2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity…

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It’s not a race or a competition - go at your own pace to succeed! #fitfam #fitfluential #youareenough #beyourself #sweatpossible #sweatpink #girlsgonesporty

It’s not a race or a competition - go at your own pace to succeed! #fitfam #fitfluential #youareenough #beyourself #sweatpossible #sweatpink #girlsgonesporty

I was so surprised when I received my issue of the @leanbodyforher newsletter and saw my recipe for Espresso Protein Bites! It made my day! #fitfam #fitfood #teamlabrada #protein #powerup #coffee

I was so surprised when I received my issue of the @leanbodyforher newsletter and saw my recipe for Espresso Protein Bites! It made my day! #fitfam #fitfood #teamlabrada #protein #powerup #coffee

Yes.It.Does. #coffee #goodmorning #coffeetime #coffeehumor #caffienateme #coffeefriends

Yes.It.Does. #coffee #goodmorning #coffeetime #coffeehumor #caffienateme #coffeefriends

(Source: lornajaneactive)

Today was LEG day! #squat #ffcheckin #fitfam #fitfluential #polar #sweatpossible #girlsgonesporty #teamlabrada #gorgogirl

Today was LEG day! #squat #ffcheckin #fitfam #fitfluential #polar #sweatpossible #girlsgonesporty #teamlabrada #gorgogirl