What do you do when it’s cold and snowy outside? Make banana bread!
- 1 cups spelt flour
- 1 cup oat flour
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup sugar
- 1/8 cup butter, softened
- 1/4 cup no sugar applesauce
- 1 1/2 cups mashed ripe banana (about 3 bananas)
- 1 egg, 1 egg white
- 1/3 cup plain Greek yogurt
- 1/2 cup dark chocolate chunks
- Preheat oven to 350°.
I think just about all women desire to have a high, tight, round and firm booty. Those of us who were not blessed with fullness in this area do hundreds of squats to build and shape them. But there are other reasons to work out that booty.
Did you know your glutes are the largest and strongest muscles in your body? The 3 muscles that make up your sexy backside are the gluteus maximus, gluteus…