Taking a complete rest day - slept 10 hours. Thank goodness for coffee! #coffee #coffeehumor #goodmorning #caffienateme

Taking a complete rest day - slept 10 hours. Thank goodness for coffee! #coffee #coffeehumor #goodmorning #caffienateme

LiveXFit: Shoulder & Cardio Workout

pfitblog:

LiveXFit: Shoulder & Cardio Workout

If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength + cardio workout, so prepare to pour sweat! Well, this is one of those workouts! Truth is, all of our workouts on the LiveXFit shows are scardio workouts. Here’s a good example how a shoulder workout can take your breath away! Give it a try:

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Yep @truth2beingfit

Yep @truth2beingfit

Simple rules to live by. #bekind

Simple rules to live by. #bekind

Tags: bekind

Reposting from @dis nnsfitlife, because it’s TRUE! 😊☕️ #goodmorning #coffee #coffeehumor #caffienateme

Reposting from @dis nnsfitlife, because it’s TRUE! 😊☕️ #goodmorning #coffee #coffeehumor #caffienateme

Yep it was a good week at the gym! 😊 #muscleup #fitfluential #girlsgonesporty #gorgogirl #sweatpink

Yep it was a good week at the gym! 😊 #muscleup #fitfluential #girlsgonesporty #gorgogirl #sweatpink

No Pain, No Gain? Sore Muscles Explained!

No Pain, No Gain? Sore Muscles Explained!

Today we have a special guest post by Cat Smiley

Anyone who has trained hard understands the intense ‘after-math’ that hits your muscles during the initial stages of working out, or adapting to a new level of training. For the first few days/weeks, if you are training hard there will be an extreme level of muscle stiffness, fatigue, and weakness that you’ll be forced to deal with – the kind of…

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I powered up these lemon-blueberry muffins by adding #Daisy Brand cottage cheese to them! #daisydifference #fitfluential #eat #protein

I powered up these lemon-blueberry muffins by adding #Daisy Brand cottage cheese to them! #daisydifference #fitfluential #eat #protein

Good morning! It’s Friday morning Happy Hour! #goodmorning #coffee #coffeehumor #coffeeaddict

Good morning! It’s Friday morning Happy Hour! #goodmorning #coffee #coffeehumor #coffeeaddict

Turkey Mestballs! Recipe on blog today! #daisydifference #fitfluential #eat #muscleup #fitgirlfood

Turkey Mestballs! Recipe on blog today! #daisydifference #fitfluential #eat #muscleup #fitgirlfood